LOS ALTOS, CALIFORNIA THERAPIST FOR HIGH ACHIEVING PROFESSIONALS
1:1 Therapy in San Francisco
An empathetic space to explore and understand yourself, with a focus on making meaningful changes.
Therapy that offers a transformation
What is life like now? What could life look like for you?
What's the path to get there?
These are all questions that Los Altos therapist Nidhi Kaul can help you answer. She collaborates with you to set meaningful goals and envision the life you want—whether in your career, relationships, or personal growth—while guiding you to build a clear, actionable path toward lasting change.
By helping you develop skills to communicate effectively, assert yourself, regulate challenging emotions, and deconstruct negative thought patterns, Nidhi focuses on equipping you to live a more satisfying life. Her work empowers you to leverage your strengths for personal and professional transformation.
About 1:1 Therapy in San Francisco
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In therapy, cultivate essential skills such as:
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Increased self-awareness
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Identifying and achieving goals
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Mastering communication
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Improved self-confidence
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Finding your "why"
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Improved relationship satisfaction
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Increased ability to take action in life
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More efficient and effective decision-making
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Expanded emotional intelligence
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Conflict management
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Nidhi’s approach to therapy incorporates:
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Motivational interviewing
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Emotion-focused therapy
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Solution-focused therapy
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Cognitive behavioral therapy (CBT)
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Dialectical behavior therapy (DBT)
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Mindfulness
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Role-playing
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Visualization
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Appreciative Inquiry
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Compassionate conversation
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Nidhi's Specialties
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Anxiety
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Depression
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Major life transitions
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Life stress
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Grief
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Relationship issues
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Intergenerational conflict
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Immigration stress
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Cultural identity concerns
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Developing self-esteem
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Professional development
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Women's issues
A direct and empathetic approach to therapy
Nidhi creates a dynamic and compassionate environment where experiences can be explored with clarity and intention. Her approach is rooted in curiosity and a commitment to helping uncover what drives behaviors, thoughts, and emotions. Through thoughtful, open-ended questions, she encourages deeper self-reflection and helps connect the dots between challenges and strengths.
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In every session, Nidhi prioritizes actionable progress. Each session concludes with tools to try, new ideas to explore, or tangible next steps to implement in daily life. She believes therapy is an active process where meaningful change unfolds not just through conversation, but through small, intentional steps taken outside the session.
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Her work balances attentive listening with practical problem-solving. Nidhi provides insights, reflects key themes, and connects recurring patterns that bring clarity. By offering guidance and sharing her perspective, she empowers clients to take ownership of their growth, break free from limiting patterns, and move toward a more fulfilling life.
Release what doesn’t serve you to make room for what does.
Finding a therapist who is a good cultural match
One of the most common reasons people leave a therapist and therapy is because they feel misunderstood. Working with a therapist who is a culture match allows for a shared knowledge base that creates a high level of mutual understanding, enabling more progress in therapy.
As a South Asian mother of two, an immigrant, a daughter of immigrants, a wife of an entrepreneur, a consultant who works with entrepreneurs, a highly credentialed working professional with a broad experience base, and someone who genuinely enjoys connecting deeply with people and having a positive impact on their life, Nidhi connects deeply with clients from diverse backgrounds. She brings a nuanced cultural awareness and a deep appreciation for lived experiences, helping clients feel seen, understood, and supported while working toward meaningful progress and measurable improvements.
Frequently Asked Questions About 1:1 Therapy
Below is a list of the most commonly asked questions about San Francisco Therapy with Nidhi Kaul. If you don’t see an answer to your question, please feel free to reach out.
I don’t have a mental health disorder. Can therapy help me anyway?
Yes! While mental health concerns are a common reason to seek out therapy, everyone can benefit from it.
Nidhi’s therapeutic style mirrors a coaching environment based on in-the-moment observations and direct feedback. From this foundation, therapy is goal-oriented, with measurable outcomes and actionable insights.
Everyone can benefit from developing skills to assert themselves, communicate more effectively, mitigate stress, and act with confidence.
What can I expect in our therapy session?
Research shows that the strength of the relationship between a therapist and their client is crucial for success. The first session allows Nidhi to understand and learn about you. It is filled with thoughtful questions designed to explore your history, define your goals, and identify your needs. This session lays the foundation for a strong therapeutic partnership.
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Subsequent sessions emphasize skill development, appreciative inquiry, and meaningful goal-setting. These sessions will help you contend with the "why" behind your goals and struggles.
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You will leave sessions with clear goals, tasks, or ideas to consider, which are reviewed in the next session to track progress. By then, you will have a clear idea of how you’re benefiting and where you will focus next to continue pursuing your personal and professional goals.
I’ve been to therapy, and it didn’t help. Why would therapy be different with you?
Therapy styles vary, and not all approaches work for everyone. Nidhi’s approach involves active discussions and an ongoing review of what works and what doesn’t. She combines a variety of therapeutic techniques tailored to your personality and goals, fostering a personalized and productive working relationship.
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If challenges arise in the working relationship, Nidhi addresses them directly. These conversations often act as catalysts for deeper exploration.
