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In this Mind Matters podcast episode, Tanuj Sharma and I discussed: ✅ How layoffs evoke deep emotions, from grief and anxiety to relief...

In this episode, Tanuj Sharma  and I break down Generalized Anxiety Disorder (GAD) In our conversation, we discussed: ✅ How GAD differs...

In the latest episode of the Mind Matters Podcast ,  Tanuj Sharma  and I discuss clinical depression—a condition that affects millions...

Losing a job can be a deeply unsettling experience. It can trigger a mix of emotions, create uncertainty about the future, and leave you...

Struggling to give feedback? Learn how to overcome common challenges, communicate with confidence, and foster a culture of trust and growth.

Active listening is more than just hearing words; it's about deeply understanding the emotions, intentions, and nuances behind the spoken...

If you enjoy podcasts, I highly recommend checking out Huberman Lab  by Andrew Huberman. His episodes offer insightful, science-backed...

Disagreements are inevitable in any workplace, but how you handle them makes all the difference. Respectfully disagreeing fosters a...

Receiving feedback is an essential part of personal and professional growth. While some feedback might resonate with us, there are times...

Conflict is an inevitable part of both personal and professional relationships. The key to resolving conflicts successfully lies in how...

Mindfulness is the art of being fully present, acknowledging each moment without judgment or distraction. It’s a practice that cultivates...

Stress is an inevitable part of life, but how we manage it can make all the difference. If you find yourself feeling mind full  instead...

Leaders often face high-pressure situations, complex challenges, and the responsibility of guiding their teams toward success. Effective...

Resilience is the art of rising above challenges, learning from setbacks, and embracing change with unwavering determination. Like a tree...

Self-care is more than just a luxury—it’s a necessity. Taking intentional steps to care for yourself helps maintain physical, emotional,...

Mindset is the driving force behind success. It is a fundamental aspect of human psychology that influences how people approach...

Emotional Intelligence (EI) is the incredible ability to recognize, understand, and manage our own emotions  while also empathizing with...

Fear. Insecurity. Doubt. Anxiety. It’s surprising how few people openly acknowledge these emotions and how many remain unaware of their...