Podcast on Coping with Layoffs

In this Mind Matters podcast episode, Tanuj Sharma and I discussed:

✅ How layoffs evoke deep emotions, from grief and anxiety to relief and opportunity. 

✅ The unique challenges faced by immigrants navigating visa deadlines alongside job loss. 

✅ Practical strategies to move from emotional paralysis to proactive steps. 

✅ The essential role of support systems, self-compassion, and professional resources like therapists, immigration lawyers, and career coaches.