Podcast on Understanding & Navigating Clinical Depression

In the latest episode of the Mind Matters Podcast, Tanuj Sharma and I discuss clinical depression—a condition that affects millions but is still widely misunderstood.

In our conversation, we dive into: 

🔹 What depression is - and why it's more than just feeling "down"

🔹 The hidden impact on work, relationships, and self-worth

🔹 How to recognize the signs in ourselves, and in those around us

🔹 Small but powerful steps towards healing